Current Events: 
February Cardio Challenge
-Fun challenge to see who can do the most cardio and accumulate the most
points.

$100 Gift card to February Winner!!  $10 entry fee
(min of 3 participants)
Or FREE to play but not be eligible for gift card

Breakdown:
Swimming                                        10 pts/ mile(1610m) (35 laps)
StairMaster                                      6 pts/ mile
Rowing Machine                              5 pts/ mile (1610m)
Running                                           4.5 pts/ mile
Rock Wall Climbing                         4 pts/ hour
Walking                                           4 pts/ mile
Strength Training w/ Trainer           3 pts/ hour
Plyometric Training                         3 pts/30 min
Hand Bike                                        2.5 pts/mile
Strength Training w/o Trainer         2 pts/ hour
Classes (Yoga, Dance, Spin)           2 pts/ hour
Elliptical                                          2 pts/ mile
Lateral Glider                                  1.5 pts/ mile
Biking                                              1 pt/ mile
Other (any other cardio)                 1 pt/ mile 

Past Athletes Trained in the Humble/Kingwood area:
NAME.........................SPORT........SCHOOL
Hunter Martin('08-'09).........Basketball...............Kingwood
Alex Bray('08)....................CC/Track.....................Kingwood
Austin Lilley('07-'09)...........Basketball..................NCA
Marisa Valenzuela('08)........Volleyball....................Kingwood
Benny Sadiki('08)................Baseball.....................Kingwood
Jason Price('08-'09).............Football/Basketball......Kingwood
Amanda Essay('08).............Volleyball/Soccer..........Kingwood
Drew Elder('08)..................Basketball...................Kingwood
Cailey Warfel('08)...............Soccer........................Kingwood
Paige Martin('08)................Volleyball....................Kingwood
Cameron Cox('08-'09)..........Football..................AHS
Emily Englehart('08)............Volleyball/Track...........AHS
Patrick Greer('08)...............Track..........................Kingwood
Kathryn Lupton('08)............Volleyball....................Kingwood
Hannah Evans('05)..............Volleyball.................Kingwood
Alex Osterholt('06).............Football.......................Kingwood
Mike Gorey('06)..................Football.......................Kingwood
Travis Swanson('06)...........Football…………....…Kingwood
Logan Lowery('09)..............Basketball....................Kingwood
Cal Bransom('09-'10).....................Football/Baseball......................Kingwood
Chandler Teeters('09-'10)..............Football/Basketball...................Riverwood
Riverwood Middle School('10).......Football.....................................Riverwood
Tyson Steere('10)...........................Football.......................................Kingwood
Nicky Adamson('10).......................Football.......................................Riverwood